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Your Personal Playbook

A new way to elevate performance and improve the player and coach relationship.  Stop guessing at what is causing athletes' mental spirals and start progressing with our proven app based mental skills training program.

Create Your Own Personal Playbook

 

 

  • Is your university, club or organization seeking a streamlined approach to equip coaches with the tools, resources, and built-in accountability they need to systematically train athletes' mental skills?
  • Are you a university looking to create a culture of valuing student-athlete well being while simultaneously helping them reach their fullest potential?
  • Would your university, club or organization benefit from a shared mental training vocabulary and common language to create a cohesive culture and climate?
  •  Is your school, club, or organization seeking to enhance positive relationships between coaches and athletes?
  • Are you a coach looking for strategies to stop athletes' mental spirals in their tracks? 
  • Are you an athlete looking to turn performance anxiety into performance consistency? 
  • Are you a coach looking to unlock the individual secrets of athlete motivation? 
  • Are you interested in preventing athlete burnout and injury?

 

Personal Playbook has created a program to simplify the training of mental skills and enhance athlete well-being. This program trains athletes and equips coaches to systematically ingrain mental skills into every practice and competition. With every coach having access to each athlete's mental skills profile, this program facilitates a dynamic connection between athletes and coaches. Personal Playbook is the resource coaches need to bring out the champion in every athlete. 

 

With the Personal Playbook Sports Psychology app you can:

 

  •  Streamline and embed mental skills training into every practice and game with our scalable, user-friendly platform.
  •  Learn how to help your athletes overcome mental blocks and perform at their best.
  • Enhance your school, club or organization's culture and climate by developing a common language focused on mental performance to create a cohesive environment.
  • Prioritize the psychological well-being of your athletes without sacrificing success.
  • Set specific goals, establish deadlines, create practice plans, and take notes.
  • Assign and upload tailored drills for homework that align with athlete and team needs, aiding in the development of the correct kinesthetic memory. 
  • Use motivation checks to evaluate the team's morale and energy, ensuring players remain engaged and encouraged.
  • Monitor three essential components each athlete needs to succeed, helping to sustain momentum and drive within the team.

*This application is used in conjunction with the Personal Playbook Mental Skills Training Program for athletes and coaches.

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About US

Personal Playbook Sports Psychology Training Program exists to normalize the training of mental skills in youth sports all the way up to the college and professional level. We aim to make this task as accessible and usable as possible so that coaches at any level can implement this program into daily practices and competitions.

The benefits of this program focus on the ease of teaching and mastering mental skills that lead to optimal performance, better athlete mental health,and increased longevity in sport. The process of using this program is designed to optimize performance, facilitate a healthy coach athlete relationship, prevent burnout in athletes of all levels, and impart applicable life skills that transfer to all arenas of life.

We deliver this program by offering group training combined with the use of The Personal Playbook Sports Psychology App to facilitate an easy delivery system. We can work with teams in practices and competitions and we can work with individual coaches and athletes. It is our intention to assist sports clubs, teams and individuals to apply the notion that sports is just as much mental as physical and see an exponential positive ripple effect in return.

Let’s Get in Touch

Reach out and ask questions, request services, or ask about speaking engagements.

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Contact Us

Do you have any questions or concerns? Use this form to contact the Personal Playbook App Administrators and we will get back to you as soon as possible.

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Download The Personal Playbook App Today